Do you have "red light" foods? You know, those foods like ice cream, crackers, chips, etc. that you just can't have in the house because you would eat the entire bag?
A tip I've found to help with portion control:
With someone around (to help keep you accountable!), divide the bag into portion-sized snack bags, Tupperware, etc. Then, you not only know exactly how many points (or calories) you are eating, but it's easier to stop with just one serving. Plus, it makes it very handy to grab a bag of crackers for the little one! :)
Good luck, everyone!
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