Man, I've found that if you don't drink water throughout the day (with meals and just other times as well), that it's really HARD to get all the water in in a day. I'm assuming that 8 glasses means 8 oz glasses... meaning 64 ounces of water a day. I have no problem when I have a big glass at dinner, during (if I remember to bring it) and after exercising, but, it's easy to get water-logged if you try for it all (or most of it) at one time. I do have to pee more because of the water, I have to say! And I thought I drank lots of water previously [since I am a camel]. Apparently not....
P.S. Do we get 4 points for each post (meaning if we post every day in a week we'd get 28 points)?
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Not everyone needs 8 glasses a day. Some need more some need less. A better test for water consumption is the pee test. If it's clear, you're good. Yellow, drink more.
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