A Month Ago...

...we started this program.
...we all probably peed a bit less per day.
...we all parked in the closet spot we could find.
...we might not have eaten fruits and vegetables very often.
...we may have not gotten enough sleep for our bodies.
...we may not have realized how CRAZY Mike would get into this thing.
...hopefully, many of us were a few pounds heavier.


Keep up the good work! It seems like this week was hard for us and for others that I had talked to. Just remember how far we've come and how many changes you are making in your life! We are creating healthier habits and bodies and even relationships within our families.

Remember, too, as we try to be more healthy, to involve the Lord. That may sound cheesy, but our RS lesson today was on the atonement, and we were reminded that it covers our pains, too. Some of the changes we are making may be painful - physical, emotional. Pray for help and you can achieve goals you set, like Mike's 1000 pushups, or Jen's biking more or Michelle's WW Lifetime status!

Hearts and Kisses! (Okay, and rainbows and flowers too, just for the heck of it...)