Weight Watchers introduced a new program this week called Points Plus. It has some changes from the old plan. You get a higher points allowance and more weekly points, but many foods are also higher points. However, basically all fruits and veggies are now 0 points. Also, instead of calculating points values based on calories, fat, and fiber, they calculate Points Plus values based on protein, carbs, fat, and fiber. If any of you are interested in learning more about the new program, let me know soon. The only way to find food points now is to buy their books, to pay for the online tracker, or to buy a points calculator - no more slide rules. But they are having a sale on the calculators, so I can get you one for $6 if you let me know soon.
Good luck in your own fitness journey!
Wednesday, December 1, 2010
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